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COD: Aug 19, 2012

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Are you up for a TRX Circuit of tjhe day?

 

-5 x (:20 work, :10 rest) TRX Jump Squat
-Rest one minute


-5 x (:25 work, :10 rest) TRX Hamstring Runner
-Rest one minute


-5 x (:25 work, :10 rest) TRX Chest Press
-Rest one minute


-5 x (:25 work, :10 rest) TRX Low Row

DONE!

 

 

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